Training for Friday
Warm-up: Joint Mobility/Dynamic
Strength:
Work up to a Heavy Split Jerk in 12 Minutes
*You may take the bar from a rack or off of blocks
Conditioning:
Take 45-50% of your Max Jerk for the day and perform the following:
4 Rounds
10 S2OH @ above listed %
10 Ring Dips
10 Power Cleans @ above listed %
Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)